Monday 12.12.16

FOUNDATIONS
A. Back squat 3-3-3-3-3-3-3
B. 3 rounds for time:
180 singles
30 sit-ups

GPP
A. Back squat 3-3-3-3-3-3-3
B. 3 rounds for time:
60 double unders
20 GHD sit-ups

ENDURANCE
A. 3 rounds for quality:
5 wall walks
10 back extensions
15 hollow rocks
B. 3 rounds for time time:
1000m row
100 double unders

View fullsize