Monday 11.28.16
FOUNDATIONS
A. EMOM for 10 minutes: 2 pause OHS
B. 3 rounds for time:
15 OHS
10 burpees over the bar
5 chest to bar pull-ups
rest 2 minutes
GPP
A. EMOM for 10 minutes: 2 pause OHS
B. 3 rounds for time:
20 OHS (75/55#)
10 burpees over the bar
5 muscle ups
rest 2 minutes
ENDURANCE
5 rounds for time:
15 T2B
15 alternating DB snatch (55/35#)
COMPETITION EXTRA
A. Every 90 seconds for 5 sets: 8-10 unbroken touch and go power snatch @50%