Wednesday 11.23.16

"12 Days of Thankfulness"
*perform like the "12 Days of Christmas" song:
1...
2,1...
3,2,1...etc

1 - 250m row/200m run (alternate each round)
2 - muscle ups
3 - snatches (135/95#)
4 - burpees
5 - box jumps (24/20")
6 - KBS (70/53#)
7  - chest to bar pull ups
8 - DB snatch (55/35#)
9 - T2B
10 - DB/KB uneven reverse lunges
11 - wall balls (20/14#)
12 - clean and jerk (135/95#)