Wednesday 11.16.16

FOUNDATIONS
Run 400m
-rest 1 min-
Run 600m
-rest 2 min-
Run 800m
-rest 3 min-
Run 1200m

GPP
Run 400m
-rest 1 min-
Run 800m
-rest 2 min-
Run 1200m
-rest 3 min-
Run 1600m
*score = total running time