Tuesday 11.15.16

FOUNDATIONS
A. 15 min rope climb/HSPU practice
B. 5 rounds for time:
12 pull ups
6 power cleans
12 box HSPU

GPP
A. Find 1RM strict deficit HSPU and kipping deficit HSPU
B. 5 rounds for time:
3 rope climbs
6 power cleans (205/145#)
12 HSPU

ENDURANCE
Every 4 minutes for 24 minutes:
Endurance loop
30 air squats
 

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