Friday 10.7.16 FOUNDATIONS/GPPA. Back squat 1-1-1-1-1B. Tabata:push press (75/55#)bottom to bottom air squatsCOMPETITION EXTRAChoose one gymnastics skill that you need to work on and practice it for 20-30 minutes View fullsize CFCHCoachOctober 7, 2016Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes