Saturday 10.8.16

FOUNDATIONS
20 min AMRAP:
3 rope pulls
5 burpees
200m run

GPP
"Sisson"
20 min AMRAP:
1 rope climb
5 burpees
200m run
w/20# weight vest

COMPETITION EXTRA
Every minute on the minute for 24 minutes:
min 1 - 10/8 calories on bike
min 2 - 30 sec max effort strict HSPU
min 3 - 20 DU + 10 T2B

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