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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Wednesday 10.12.16

FOUNDATIONS/GPP
Death by: shoulder to overhead (155/105#)
rest 5 mintues
death by: 10m sprints

COMPETITION EXTRA
A. EMON for 12 minutes: speed deadlift x 5 reps @ 65% of your 1RM

 
CFCHCoachOctober 17, 2016Comment
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CFCHCoachOctober 17, 2016
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CFCHCoachOctober 11, 2016

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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