Tuesday 10.11.16
FOUNDATIONS/GPP
A. Death by burpee box jump overs (24/20")
rest 5 minutes
B. Death by wall balls (20/14#)
*minimum of 15 minutes of work
ENDURANCE
"Kelly"
5 rounds:
400m run
30 box jumps (24/20")
30 wall balls (20/14#)
COMPETITION EXTRA
Choose a gymnastics movement that you need to work on and practice for 20-30 minutes.