Friday 1.29.16
FOUNDATIONS
A. HSPU review
B. 21-15-9
KB deadlift
DB push press
GPP
A. HSPU review
B. "Diane"
21-15-9
Deadlifts (225/155#)
HSPU
COMPETITION
(Pre GPP)
A. Every 90 seconds for 15 minutes (10 sets):
hang snatch + snatch
*build to the heaviest set possible. You may drop the bar in between reps.
B. Every 90 seconds for 15 minutes (10 sets):
power clean + push jerk + clean + jerk
*build to the heaviest set possible. You may drop the bar after the push jerk.