Wednesday 1.20.16

We have about 75 folks on our Whole Life Challenge Team who are paying careful attention to (amongst other things) the ingredients of the food they're putting in their bodies for the next 8 weeks. Whether you're on the Whole Life Challenge or not, it can be overwhelming to consider all of the options for "healthy" meals to cook at home. The CFCH coaches have put together some of our favorite Whole Life Challenge approved recipes for ANYONE - Whole Life Challenge or not - to try out. Report back what you think!  First up: "Shepherd's Pie"! It's meat. It's potatoes. It's gotta be good.

FOUNDATIONS
A. 15 minutes to practice HSPU
B. 15 min AMRAP:
200m run
10 HR push ups
10 DB push press

GPP
A. 15 minutes to practice HSPU
B. For time:
400m run
21 HSPU (comp: strict)
400m run
15 HSPU (comp: strict)
400m run
9 HSPU (comp: strict)
*200m penalty run every time you break up the HSPU

COMPETITION PROGRAM EXTRA WORK
(Pre GPP)
A. 3 sets, each for times of:
20/15 calories on Assault bike
15 T2B
B. Every 3 minutes for 15 minutes: push press x 3 reps