Friday 9.25.15

Don't forget #SWOLEANDFLEXY tomorrow at 10AM! We'll have food, drinks and music, and be sending our yoga instructor, Sandy, and her husband, Jared, off and wishing them well! Come do some yoga at 9AM with Sandy and celebrate with us afterwards!

WOD
"Christine"
3 rounds:
Row 500m
12 bodyweight deadlifts
12 box jumps (20")

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