Thursday 9.24.15

WOD
20 min AMRAP:
Run 400m
10 wall balls (20/14#)
10 T2B
10 box jumps (24/20")

Cash out: 20 reverse snow angels, 20 glute bridges

ENDURANCE
A. Every 3 minutes for 15 minutes: Run 1 endurance loop at max effort
B. 3 sets of:
split squats x 8 reps each leg w/DB
rest 30 seconds
8 ring rows @ 30x1
rest 60 seconds
 

 
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