Thursday 9.17.15
COMING SOON: More information about the Three Wise Men Tribute. We'll be participating again this year (remember that amazing rower that we won last year?!) on Veterans Day, November 11th and will begin registration soon!
WOD
Run or Row 5k OR 10k on the Assault bike
ENDURANCE
Every minute on the minute for 30 minutes:
Min 1 - 30 double unders + 5 burpees
Min 2 - 10 reverse lunges w/KB in the front rack
Min 3 - 10 hollow roll to superman