Tuesday 8.4.15
STRENGTH
push press x 3 reps
WOD
5 rounds:
5 strict HSPU
7 hang cleans (155/105#)
9 chest to bar pull ups
ENDURANCE
20 min AMRAP:
2 burpee DB deadlifts (35/25#)
2 push press (35/25#)
1 full gasser
*add 2 reps to the complex each round
STRENGTH
push press x 3 reps
WOD
5 rounds:
5 strict HSPU
7 hang cleans (155/105#)
9 chest to bar pull ups
ENDURANCE
20 min AMRAP:
2 burpee DB deadlifts (35/25#)
2 push press (35/25#)
1 full gasser
*add 2 reps to the complex each round