Friday 8.14.15 "The Sandwich"80 cal row40 shoulder to overhead (155/105#)80 deadlifts (155/105#)Cash out:3 rounds:45 sec max effort strict pull ups15 sec rest45 sec max effort push ups1 min rest View fullsize CFCHCoachAugust 16, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes