Tuesday 8.11.15
STRENGTH
Every 3 minutes for 15 minutes:
bench press 2-3 reps (AHAP)
rest 15 seconds
15-20 unbroken KBS (AHAP)
WOD
2 rounds, alternating with a partner:
Row 300m
15 push press (95/65#)
10 burpees over the bar
ENDURANCE
Run 5k for time