Wednesday 7.15.15
Introducing our newest Spotlight Athlete: Erica! Erica's incredible work ethic has lead to an increase in strength, mobility and a loss of over 60 pounds!! Read more about her story under the "Success Stories" tab!
STRENGTH
4 rounds:
12 one-legged box step ups (AHAP)
rest 60 seconds
20 v-ups
WOD
50 wall balls (20/14#)
30 deadlifts (185/135#)
10 muscle ups