Tuesday 4.7.15
Tight ankles means bad squatting. SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
Ankle mobility is KEY to being able to squat well with an upright torso. Many people don't realize that they have tight ankles until they are mobilized and can feel the difference! You might need this tomorrow.....just saying'.......
WOD
20 minutes to establish a 1RM snatch
With a 20 minute running clock, perform the following in order:
1 attempt ME T2B (if less than 20 reps, then perform 20 for time)
1 attempt ME KBS (70/53#) (if less than 50 reps, perform 50 for time)
250m row
500m row
ENDURANCE
4 rounds for time:
20 DB snatch (35/25#)
20 sit ups
20 wall balls (20/14#)
200m run