Monday 3.30.15

THIS IS RESTORATION AND RECOVERY WEEK! We went through a tough conditioning cycles over the last 5 weeks, and now it's time to give your body a break so that we can recover, minimize injury, and get stronger. What does that mean for you?
- No scores on the board
- No 1RM, no sprinting, no max effort output
- Focus on mobility and technique
- Resist the urge to do more! The idea behind a recovery WOD is that you feel better afterwards, refreshed and restored. While that may leave you wanting to do more, FIGHT THAT URGE! Don't leave and go on a run by yourself. If you want to enjoy the beautiful day and go on a jog -- great! But don't come here and do the WOD in addition to that run. 

We'll get back to regular training next week.

Skill work:
20 minutes to work on clean and jerk

WOD
Choose 1, and perform at a RESTORATIVE pace:
2k row
1.5 mile run
3 mile assault bike