Wednesday 3.11.15

Mobile BodPod will be at the box this Saturday from 8am-11am doing body composition testing. If you got your body comp done the first time around, they're back to get your follow up test done! Sign up is on the whiteboard in The Garage. Remember that there are very specific dress code and test-day requirements, so take a look at their website to make sure you're ready! 

WOD
12 min AMRAP:
40 double unders
10 burpees over the bar
8 shoulder to overhead (115/75#)

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