Monday 12.28.15

NEW YOGA CLASS BEGINNING TOMORROW EVENING!! In addition to Saturdays at 9am, we will also be offering a yoga class with Steph on Tuesdays at 5:30PM!

"T.U.P."
15-12-9-6-3
power cleans (135/95#)
pull ups
front squats (135/95#)
pull ups

(MOD 1 = cut pull ups in half, MOD 2 = ring rows)

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