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CrossFit Central Houston
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Wednesday 12.16.15

In case you missed it last Saturday, the video of Heather's nutrition talk is up on our YouTube channel! 

STRENGTH
4 sets:
bulgarian split squats x 6-8 reps
10-20 hollow rocks
rest 2-3 minutes

WOD
600m run
50 wall balls (20/14#)
600m run

 
CFCHCoachDecember 17, 20151 Comment
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CFCHCoachDecember 18, 2015
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CFCHCoachDecember 15, 2015

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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