Thursday 12.10.15
I got a notification from Facebook that two years ago today, we were installing the new rig at "The Garage" in our previous location. The Garage.....2000 sq. ft. with a garage door, a wall that would crumble at the first aggressive handstand push-up, and ceilings too low to hang a climbing rope. My, how far we've come. We are so grateful that you are on this journey with us! We're working to roll out new programs in 2016 to keep CFCH growing and constantly improving, so stay tuned!!!
WOD
4 rounds each for time:
Run 1200m
Rest 3 min between rounds
ENDURANCE
4 rounds for time:
Row 500m
30 sit ups
10 walking lunges (AHAP)