Tuesday 12.1.15

This weekend we have 8 athletes competing in partners at the Hammer and Chisel Competition at Atomic CrossFit! Come out this Saturday to watch Lauren + Steph, Jose + Mike, Kevin + Ryan and Grace + Jackie compete!! For more information on the competition, the location and times, visit their Facebook page:  https://www.facebook.com/atomiccrossfithammerandchisel2013/?fref=ts.

STRENGTH
3 sets:
bench press x 6-8 reps
weighted pull up x 2-3 reps

WOD
5 rounds:
10 burpees
5 chest to bar pull ups

ENDURANCE
"Burpee Madness"
On the minute for 20 minutes, perform the required amount of burpees in order. If you fail to finish the required amount of burpees in that minute, you must use part of the next minute to finish and then take the rest of the minute off. Your score will be the total number of burpees not completed. Burpee order: 10,20,5,11,2,18,6,15,4,8,17,3,13,9,12,14,16,7,19,1