Monday 11.30.15
PREORDERS FOR CROSSFIT CENTRAL HOUSTON HOODIES BEGIN TODAY! The cost of the hoodies is $40 and will be due at the time of delivery. If you want one, you must preorder!! There is a sign up sheet at the box, and a sample hoodie to help you determine sizing.
STRENGTH
4 sets of:
front squat 4-6 reps @32x1
10-20 hollow rocks
WOD
Open WOD 11.3
5 min AMRAP:
squat clean and jerk (165/110#)
ENDURANCE
6 rounds of:
Row 4 minutes:
rest for 2 minutes