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CrossFit Central Houston
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Wednesday 11.4.15

STRENGTH
5 sets of 3 position snatch (high hang, hang, 2" below knee)

WOD
7 min AMRAP:
7 OHS (95/65#)
7 lateral hops
7 T2B

 
CFCHCoachNovember 7, 2015Comment
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CFCHCoachNovember 3, 2015

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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