Monday 11.2.15

STRENGTH
5 sets of :
back squat x 3-5 reps
supinated grip pull ups x 6-8 reps
*both movements @20x1 tempo

WOD
4 rounds, each against a 2 minute clock:
Row 200/150m
ME squat cleans (135/95#)

ENDURANCE
Every 5 minutes for 15 minutes:
Against a 3 minute clock:
1 endurance loop
ME DB thrusters
immediately followed by,
Every 5 minutes for 15 minutes:
Against a 3 minute clock:
1 endurance loop
ME KB swings (53/35#)

 
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