Wednesday 11.25.15
"12 Days of Thankfulness"
1 run to stella and back
2 muscle ups
3 DB thrusters (55/35#)
4 DB burpee deadlifts (55/35#)
5 K2E
6 KBS (70/53#)
7 wall balls (20/14#)
8 DB rows (55/35#)
9 box jumps (30/24")
10 DB push ups
11 med ball jumping lunges
12 around the world burpees