Tuesday 11.17.15

STRENGTH
5 sets of clean and jerk: 1.1.1
rest 2 minutes between sets

WOD
8 min AMRAP:
3 ground to overhead (155/105#) (challenge:205/135#)
6 T2B
9 burpees

ENDURANCE
"Jerry"
Row 2k
Run 1 mile
Row 2k