Thursday 10.29.15

WOD
6 rounds:
Row 500m/Run 400m (3 each)
30 double unders
10 box jumps (24/20")

ENDURANCE
A. Four consecutive 5 min AMRAPs
1 - 25m shuttle run/10 push ups
2 - row for calories
3 - 5 sandbag get-ups/5 sandbag ground to shoulder
4 - 20 double unders/ 10/8 calories on Assault bike

B. 2 min each side couch stretch, 2 min each side pigeon pose stretch

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