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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Friday 10.30.15

STRENGTH
4 sets of power clean 1.1.1.1
*rest 10 seconds in between reps, and 2 minutes in between sets

WOD
"Elizabeth"
21-15-9
cleans (135/95#)
ring dips

 
CFCHCoachNovember 1, 2015Comment
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Thursday 10.29.15

CFCHCoachNovember 1, 2015

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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