Tuesday 10.13.15

STRENGTH
15 mintues to establish a 1RM clean

WOD
400m run
15 deadlifts (155/105#)
15 hang power cleans (115/105#)
400m run
10 deadlifts
10 hang power cleans
400m run
5 deadlifts
5 hang power cleans

ENDURANCE
Every 5 minutes for 30 minutes
Row 500m/Run 400m
10 burpees
10 v-ups