Monday 10.12.15

STRENGTH
15 minutes to establish the heaviest set possible of 1 snatch grip push press + 1 overhead squat

WOD
10 strict press (115/75#)
15 overhead squats
20 push press
25 front squats
30 push jerk
35 back squats

ENDURANCE
Run 1 mile
150 double unders
50 box step ups 20" (55/35#) dumbbell in each hand

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