Saturday 1.3.15
This Saturday wins for best team names. Also longest team name ever.....
Partner WOD
4 rounds for 5 min:
Partner A - row for calories
Partner B - AMRAP of 4 push ups, 8 KBS (53/35#), 16 double unders
1 min rest, then switch
This Saturday wins for best team names. Also longest team name ever.....
Partner WOD
4 rounds for 5 min:
Partner A - row for calories
Partner B - AMRAP of 4 push ups, 8 KBS (53/35#), 16 double unders
1 min rest, then switch