Monday 1.19.15

There's lots of events coming up this month! Be sure to check out the "Events" tab to stay for more specific information about all the happenings at CFCH!

Strength
Back Squat 3-3-3-3-3
ME @80% of last set of 3

WOD
8 min AMRAP:
3 burpees over bar
3 hang squat cleans (135/95#)
6 burpees over bar
6 hang squat cleans
9 burpees over bar
9 squat cleans
....continue increasing by 3 reps until time expires

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