Tuesday 9.2.14

Navicular Bone Drop SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.

Bro, you gotta watch this if you're interested in protecting your ACL, if you ever have trouble tracking your knees over your toes, if your ankles collapse inward when you squat down.....this is good stuff.

WOD
5 rounds
10 power cleans (135/95#)
10 reverse lunges
10 pull ups

Endurance
Every 3 minutes for 30 minutes:
Run 200m
8 KBS (53/35#)
8 burpees