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CrossFit Central Houston
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Tuesday 8.26.14

"The Chief"
3 min AMRAP:
3 power cleans (135/95#)
6 push ups
9 air squats
rest 1 minute
Repeat for 5 rounds

Endurance
25 min AMRAP
400m farmers carry run (25/15#)
50 mountain climbers on DB
25 push press with DB

 
CFCHCoachAugust 26, 2014Comment
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CFCHCoachAugust 30, 2014
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Monday 8.25.14

CFCHCoachAugust 25, 2014

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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