Thursday 7.3.14 We've revamped our "House Rules"! Check it out: WOD4 rounds for time:400m run4 muscle ups4 double undersEndurance10x300 row sprints(First 5 done at 2k row pace, second 5 at all out sprint pace) View fullsize View fullsize CFCHCoachJuly 3, 2014Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes