Thursday 7.24.14

Parter WOD
Alternate every 60 seconds, each person must complete 3 min at each station:
row for calories
shuttle sprint
box jumps (24/20")

Endurance
1000m row
50 box jumps
800m row
40 box jumps
600m row
30 box jumps
400m row
20 box jumps
200m row
10 box jumps