Monday 5.5.14

CFCH Texas tshirts are in! We have men's and women's sizes and they are printed on American Apparel try-blend tshirts ($20).

Strength
Back Squat 5-5-5

WOD
4 sets each against a 3 min clock:
200m run
AMRAP:
5 pull ups
10 hand release push-ups
15 box-over-jumps (24/20")
rest 2 minutes