CrossFit Central Houston
Drop-Ins
Contact Us
New to CrossFit What to Expect OnRamp
What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers
Schedule and Pricing
MINDBODY Login Workout of the Day Blog Events
Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Thursday 4.24.14

WOD
30 min AMRAP:
1 mile run
100 burpees
100 KBS (53/35#)

Endurance
3 rounds:
2000/1800m row
50 DU
Against a 12 minute clock each round

 
CFCHCoachApril 25, 2014Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday 4.25.14

CFCHCoachApril 25, 2014
Next

Wednesday 4.23.14

CFCHCoachApril 23, 2014

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
crossfit_logo.jpg
CFJournal.jpg
Screen Shot 2018-07-26 at 8.25.44 AM.png
BOTB_2024_winner_Color_CMYK.pdf.png