Wednesday 4.23.14 Strength Back Squat 3-3-3-3-3ME @80% of heaviest setWOD3 rounds:3 min AMRAP3 strict press (115/75#)6 box jumps (24/20")9 wall balls (20/14#)Rest 2 minutes CFCHCoachApril 23, 2014Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes