Saturday 4.19.14

Partner WOD
One partner works at a time, switch at the top of every minute
75 pull ups
*partner holds bottom of squat
75 front rack lunges (95/65#)
*partner holds hollow position
75 power cleans (95/65#)
*partner holds active shoulder hang
75 back squat (95/65#)
*partner holds bottom of push up
then,
6x200m runs, alternating

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