Friday 4.18.14

PUT AWAY THE SUPER CUSHIONED RUNNING SHOES!! They're making you squat on your toes, less stable in your olympic lifts, and most importantly - they're not helping your feet or your knees!

"…this is proof that running in a minimalist shoe can strengthen intrinsic foot musculature which can then change the shape of the foot and arch over time."

Check out this article: Two Year Long Case Study Demonstrating an Increase in Arch Height from Running in Minimalist Shoes

Strength
Back Squat 8-6-4-2-6

WOD
"Diane"
21-15-9
Deadlift (225/155)
HSPU