Wednesday 3.5.14

Don't forget: Join us tomorrow at 7PM for the 14.2 watch party! Camille Le-Blanc Bazinet and Talayna Fortunado will be going head to head at the WOD after the announcement, and we'll be streaming the whole thing live on a big screen (well.....on the whiteboard anyways....). Bring your dinner, bring a friend, bring whatever and whoever you want - just be there to join in the excitement! 

WOD
5 rounds, each against a 3 minute clock:
Row 500m
ME shoulder to overhead (135/95)
Rest 3 minutes