Tuesday 3.4.14
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Pat Sherwood and Sean Woodland delve into the men's competition to see how the Leaderboard shook out. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Now that Open Workout 14.1 is over, it's time to check out Leaderboard standings. Hosts Nicole Christensen and Sean Woodland delve into the women's competition to see how the Leaderboard shook out. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Whether you're competing in the Open or not, you have to admit - it's pretty exciting. Watching people compete and push themselves is exciting! There's even a CrossFit Games Update show on crossfit.com and games.crossfit.com where you can catch up on all the excitement around the world. Here about some of those names you see at the top of the leaderboard, get the hosts takes on who to watch for this year, predictions about Regionals and the Games, and more!
WOD
5 rounds each for time:
15 box jumps (24/20")
15 T2B
15 KBS (53/35#)
rest 3 minutes
Endurance
6x 500m row
rest 3 minutes in between each row