Tuesday 3.25.14 WOD15 min EMOM:Min 1: 5 KBS(70/53#) + 5 box jumps (30/24")Min 2: 5 KBS + 5 V-upsMin 3: 5 KBS + 5 pull upsEndurance4 rounds each for time:15 wall balls (20/14#)Row 500m15 KBS (53/35#)Row 500mrest 3 minutes View fullsize View fullsize CFCHCoachMarch 25, 2014Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes