Monday 3.24.14
Way to go team CFCH!!
9 min AMRAP:
3 thrusters (95/65#)
3 burpees over the bar
6 thrusters
6 burpees over the bar
9 thrusters
9 burpees over the bar
....continue increasing as time permits
Cash out: tabata plank-style knees to elbows
Way to go team CFCH!!
9 min AMRAP:
3 thrusters (95/65#)
3 burpees over the bar
6 thrusters
6 burpees over the bar
9 thrusters
9 burpees over the bar
....continue increasing as time permits
Cash out: tabata plank-style knees to elbows