Wednesday 2.5.14

"That moment when your lip starts quivering, your face goes numb and you realize you went out too fast. Emily Beers investigates the pros and cons of 'red lining' during a workout." 
The Thin Red Line of Fitness from the CrossFit Journal

Strength
Bench Press 6-4-2-5-3-1

WOD
4 rounds NFT:
25 band pulls
rest 30 sec
15 ring push ups
rest 30 sec
10 strict pull ups
rest 30 sec
10 HSPU
rest 30 sec